Yoga
“Kaitlyn was my first yoga instructor, and 8 years later, she is still my all time favorite, hands down. She’s the reason I got hooked, and she set a high bar for every instructor after her. Sharing a flow with Kaitlyn was the closest I’ve ever been to church - a weekly spiritual practice as much as a physical one, I could always count on Kaitlyn nourish my body and my soul. Kaitlyn’s flows are so fun and creative! Maybe it’s her dancer spirit - her flows always feel like beautiful choreography. I kept coming back to class because I didn’t want to miss a new dance. Her cues and modifications are always exactly what I need, when I need it - like how does she always know?! Moreover, the way she invites me to practice makes me seen, supported, and safe to explore my own limits. There’s no pressure to be too serious. It’s just yoga with Kaitlyn, and it’s always going to be exactly what I need.
Mikka Z
“I have been a student of Kaitlyn’s for several years and could not be more grateful for the experience. Kaitlyn’s knowledge of wellness, movement, energy and the physical body shines bright within the beautiful space she holds . Her teachings have helped me to build strength in my body and mind and I have learned to regulate, release stress, and find peace within my own being from her practice. The healing environment Kaitlyn cultivates for students to better themselves in all aspects of wellness and one’s state of being is beyond powerful and I have never found another teacher who compares!”
Indira F
I had the absolute pleasure of flowing and working out with Kaitlyn for a couple of years when she was in Long Beach—and I say "experience" because that's exactly what she offers! Her presence is a rare blend of kindness, calm, and invigorating energy, making every class a true gift. With years dedicated to her craft, she embodies the mind-body connection, reminding you what a privilege it is to show up for yourself. Her playlists are unmatched, her fitness classes challenged me in the best way, and her yoga sessions were filled with wisdom. Finding her was pure luck, and she has forever shaped the way I view fitness, leaving an impact that still resonates years later. Anyone would be incredibly fortunate to take a class with Kaitlyn!
Roxanna B