Fitness

“Once I started taking regular classes with Kaitlyn, I knew she was not only knowledgeable about the body, mechanics, fitness, alignment, and strength, I understood what it meant to experience a good teacher, and I knew Kaitlyn was mine. In her fitness classes, Kaitlyn brings care and attention to detail in every class to help me build the right foundations to push limits without fear of injury. She meets students where they are at, taking time to help them make adjustments to target the muscles and maximize mind muscle connection. Kaitlyn is truly an expert in the body and will support your strength building journey wherever you are.”

Tessa E

“I've been one of Kaitlyn's students for a few years now, taking a variety of classes from her; Kaitlyn's a master of finding the balance between challenge and ease! I really appreciate the detailed explanations for each exercise that Kaitlyn offers, giving you the chance to learn more about your body and how you can improve your fitness journey on your own. Her kind correction makes for an environment where you know you can be confident in the moves you make, knowing you'll receive proper guidance if needed.Her practices often help me feel far more in my body. I'm very grateful to learn and grow stronger with such a skilled and passionate instructor.”

Brooklyn W

“Kaitlyn is a multifaceted instructor. I’ve taken an array of her fitness modalities ranging from strength to yoga, spin to megaformer, and she is an expert in every single one. Her soothing voice and calm demeanor create a welcoming, yet motivating atmosphere, making each class feel both challenging and enjoyable. She is called the queen of form for a reason; by teaching proper form and making adjustments to avoid injury, she provides modifications so classes are accessible for every level. Ashland is so lucky to have a trainer like Kaitlyn!”

Lucy E